How much sleep should you get?
RECOMMENDATIONS BASED ON NATIONAL SLEEP FOUNDATION:
| AGE | HOURS OF SLEEP |
| 0-3 months | 14-17 hours |
| 4-11 months | 12-15 hours |
| 1-2 years | 11-14 hours |
| 3-5 years | 10-13 hours |
| 6-13 years | 9-11 hours |
| 14-17 years | 8-10 hours |
| 18-25 years | 7-9 hours |
| 26-64 years | 7-9 hours |
| 65+ years | 7-8 hours |
Reference: National Sleep Foundation (Accessed Nov 27, 2018)
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